Losing weight is a common goal that many people have. However, it's not always easy to get the results you want because of the many factors that can affect your diet and exercise routine. In this blog post, we will discuss 10 reasons why you may not be losing weight quickly enough and how you can change that!
Before you continue reading i would just like to highlight that Aid Organic is at the best interests of the reader. If you would like any further information or help with regards to weight loss please contact us or find us on our social media.
NOT EATING HEALTHY!
- The first reason you are not losing weight is because you're not eating healthy enough. Eating junk food may be tasty but will contribute to weight gain and is often high in calories, sugar and unhealthy fats. Stick to a healthy food diet and it will be easier for you to lose weight. Recommended types of food for weight loss are vegetables, lean meats and low-fat dairy products. Get creative with your meals, use healthy organically sourced ingredients for best results. Home cooking will always take the crown.
NOT EXERCISING ENOUGH
- The second reason is because you're not exercising enough. Exercise burns calories, which leads to more kg's lost in the long run rather than just following a strict diet alone. Set aside spare time each day dedicated to exercise. You should be aiming to exercise a minimum of 2-3 times a week. Training should include cardio as well as strength training exercises such as push-ups, pull-ups and squats. The importance of exercising regularly for weight loss is huge. Without this, you would be wasting your time. Although dieting seems like all our responsibility when we're trying to lose weight, it’s just half the battle: The other 50% comes from exercise! Dieting alone will not result in significant changes in body composition or fat reduction without adding something else into the mix -
Exercise has been proven to be one of the most effective ways to reduce your risk of chronic disease as well as a means for lowering blood pressure and cholesterol levels (which may help decrease heart attack risks). It also helps you feel better about yourself because it improves mental health by reducing stress, anxiety, depression and general feelings of malaise.
LACK OF SLEEP!
- The third reason for not losing weight is lack of sleep! Sleep deprivation has been shown over decades of research studies to cause hormonal changes that can lead directly to obesity due to decreased production of leptin levels in your body (a hormone responsible for feeling full) and increased cortisol levels (a hormone that tells your body to store fat). Also, when you're tired it's more difficult for you to exercise because of a lack of energy. Make sure that you are getting at least 45 minutes of sleep per day and if not then adjust in your schedule so that this can happen.
TOO MUCH CRAVINGS...
- The fourth reason is appetite suppression or cravings may be too strong! There are many ways to suppress both your appetite and the unhealthy craving such as chewing gum, drinking water before eating anything else, using an herbal tea with no caffeine like chamomile or oolong tea. You could try taking a simple supplement called Garcinia Cambogia which has been shown through research studies to reduce food intake by up to 30%.
NOT DRINKING ENOUGH
- The fifth reason is because you're not drinking enough water. Drinking at least the recommended amount of daily H20 can help your metabolism and provide a feeling of fullness that will make it easier for you to eat less. You should aim to drink about one litre (a quart) of fluid per day, but if you are an athlete or live in a climate with high temperatures then this number might be more like two litres or even three litres! If necessary, add some low-calorie drinks such as green tea or lemonade into your routine so that you stay hydrated while getting all those extra nutrients
- Sixth on our list is stress which affects everyone differently. Stress doesn't just affect people psychologically; it has been found to be related to hormonal changes that can lead directly to obesity. Stress causes the release of cortisol, which is a hormone that tells your body it needs more fat for long-term storage and raises blood sugar levels (which increases food intake). For some people stress could lead them to not eat at all because when they're stressed out, they don't feel like eating! It's important you tackle this issue head on by finding ways of unwinding before bed or during lunch breaks. If necessary, add in a workout into your daily routine so that you will have less time spent stressing about upcoming deadlines or meetings etc. Exercise has been proven to beneficial for mental health so be sure to get those sessions in!
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- The seventh reason is because you're not getting enough protein! Protein is essential for maintaining muscle mass during weight loss or any other time. This dietary component of food helps the body feel more satisfied, which will make it easier to eat less and avoid those unhealthy cravings at night like late-night snacking on sweets or chocolate bars. If you're looking for some healthy sources of protein, try adding in a can of tuna fish into your diet every day, vegetables such as broccoli that are high in protein, beans & lentils
HORMONES ARE YOU THERE?
- The eighth reason is is because there may be something going on with your hormones. If the hunger signals coming from your brain aren't being passed along properly then that could result in increased appetite and cravings so if you notice any changes like feeling hungry all day long or constantly craving certain foods despite eating healthy food regularly, then schedule a doctor's appointment ASAP
- The ninth reason is because your metabolism has slowed down. Metabolism decreases with age so the older we get; the less time our body takes to turn what we consume into energy or fat stores! For example, a woman who is 20 years old will have a higher metabolic rate than someone who is 30 years old as their bodies burn up nutrients quicker which means they'll easily access that stored fat for fuel when needed in order to keep themselves going throughout the day.
- Lastly you maybe drinking too many sugary drinks like juice, pop or even coffee. There are many different types of sugar that this applies too - from the obvious white table sugar to honey and even fruit juices! It's important you watch out for hidden sugars in your diet as they can add up quickly over time which will lead directly to weight gain (or at least it'll make it harder for you to lose weight).
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