Who else goes for the pre-workout supplement when it is time to go jogging or while hitting the gym? Or, in some cases, you might belong to the category of people who take these supplements after they have done strenuous hard work at the gym. There are many people out there who opt for pre-workout supplements when it comes to doing heavy workouts. But is taking these pills and powder worth it? We will allow you to dive deep into the topic and find the answer yourself.
What is pre-workout?
Many people aren’t aware of the term “pre-workout” and therefore aren’t reaping its benefits. The term “pre-workout” refers to supplements, including drinks and powders, that are used to boost energy levels in the body and to enhance the overall focus. Like the creatine hybrid, most of the pre-workout supplements are available in capsules or tablets. These supplements are mixed in water and taken orally. So, pre-workout is taking supplements before working out to easily avoid fatigue and reach your daily goal. The main ingredients included in the pre-workout can be caffeine, beta-alanine, amino acids, and most essentially, creatine.
When to take pre-workout supplements?
You might have noticed the word “pre” written before the workout. As the name suggests, these supplements are taken before the exercise to perform well and avoid tiredness. The best time for taking these supplements is 20-30 minutes prior. But those people who want to go and pump their muscles in the evening should be aware that they need to take into account when they are taking these supplements. If you are taking these supplements before sleeping, you should know that these pre-workout supplements will disrupt your sleep patterns and mess up your supplements. Why? Because these energy-boosting pills and capsules are made to inject energy in you and will not meet their purpose if you slept without doing any workout.
Why do people take pre-workout supplements?
Pre-workout formulas aren't everyone's cup of tea, which is why it is advised that you should consult your trainer before taking these pills and capsules. Generally, people take these pre-workout supplements to boost their energy levels. In some other cases, people take these formulas to avoid difficulty during their strenuous exercises. Additionally, people take these formulas to repair their muscles and prevent pain. These supplements are available in different formulas, hence different uses and results. But, the fact here is that all of these supplements are result-driven and are effective in their way.
What are the benefits of using pre-workout supplements?
As discussed above, pre-workout supplements are taken before exercises. Their sole purpose is to ease the pain caused by the exercise or boost energy levels. Here are some of the benefits of using these formulas:
Focus: These pre-workout supplements come with many ingredients that help you focus on what you are doing and boost the energy that you are conserving while doing exercise.
High-intensity exercise: if you are a person who loves pumping it harder, then give these supplements a GO! These formulas contain a lot of ingredients that will help you do strenuous exercises with ease. The ingredients used in making these mixtures will also help repair damaged muscles while doing strenuous activities. It will also help you in lowering fatigue after a hard workout.
Increase Strength: There are a lot of benefits of using these supplements. The most important advantage of taking these formulas is that they will allow you to gain strength by pumping up your muscles. There is a certain agent called creatine that helps in replenishing your ATP stores. These stores provide energy to the muscles and help them recover from pain. Creatine is also effective in increasing the levels of body mass.
Improved performance: if you are stuck at a gym or feeling a lack of motivation, these supplements are helpful as a motivational speaker. Taking an energy-boosting pill before that hard workout could seriously help you improve your overall performance. It will help you go the extra mile. As these supplements are rich in amino acids and creatine, these pills will do their job. Many trainers have recommended using these capsules to improve endurance levels and increasing overall muscle growth for improved performance.
Muscle growth: As certain amino acids present in these diets, these diets help the body increase lean body mass and boost overall energy. These amino acids are effective in promoting overall muscle growth and will help in the reduction of damage while doing the workout.
How effective are pre-workout supplements?
When it comes to results, these supplements are pretty effective than your usual diet. As these are made to boost energy and increase muscle growth, these supplements show promising results. When it comes to how long these last, all of it depends on the kind of supplements you are using. Creatine Hybrid Capsules usually last for more than 4-6 hours and are the most effective if used thirty minutes before the workout. On the other hand, Aid Organic’s Orange Capsules have their charm. But it is recommended that you take these capsules before a stressful workout to get the desired results.
Should you go for ORGANIC PRE-WORKOUT SUPPLEMENTS?
Many people get stuck while choosing between organic supplements and inorganic ones. The most important thing to note here is that you will bear the consequences at the end if you opt for the inorganic supplements. On the other hand, organic capsules are made with immense precaution and precision to avoid any possible side effects. These capsules are rich in creatine that is found in our bodies. Creatine is responsible for aiding our bodies in energy production. However, due to its less amount in the human body, people get tired quickly even after jogging. Therefore, for added assistance and for the purpose of energy-boosting, we have organically manufactured our Creatine-based products. These products are rich in amino acids and include vitamins to ensure maximum performance.
Creatine Hybrid Capsules are much more than just a bunch of pills. Most bodybuilders and prefer downing one of these than taking those powdered formulas. Why? Because these are organically made and are easy to swallow. Creatine Hybrid contains one of the finest quality creatine in the market and comes with Creatine Monohydrate and has amino acids and vitamins that are vital for the human body. Once you have taken the capsule, all of these ingredients get transported to the muscles and then used as additive energy. Each capsule has:
- L-Arginine HCL 400mg
- Arginine Alpha-Ketoglutarate (AAKG) 2:1 400mg
- Creatine Monohydrate 400mg
- Dipotassium Phosphate 86mg
- Niacin (Vitamin B3) 32mg
Pre-Workout Orange Capsules – Aid Organic
These capsules are considered the most effective pills to have ever been made. These Pre-Workout Orange Capsules are inherently designed to help increase your overall performance and train you for a more extended period. These pills effectively provide maximum energy to the body, which means that these supplements will give you what you actually need. These Pre-Workout Orange Capsules are known to increase alertness and mental focus. For every capsule you intake, you will get extra energy and feel the power rushing through your veins. An added benefit is the orange flavor that you will feel inside your mouth. Each capsule comes with:
- Caffeine Anhydrous 100mg
- Citrus Aurantium 100mg
- Choline Bitartrate 25mg
- Cayenne Fruit Powder 50mg
- Green Tea 100mg
- Vitamin B6 2.8mg
- Chromium Picolinate 100mcg
- Green Coffee Bean 10mg
A word of advice:
The products mentioned above shouldn't be used as a substitute/in place of your daily diet and shouldn't be used in the place of your healthy lifestyle. These products shouldn't be used by people less than 18 years of age. If you are taking other medications, it is recommended that you consult a physician before taking these capsules. These products contain amino acids, creatine, potassium phosphate, and niacin, so if you are allergic to these products, avoid taking these.